People do have clear pressure preferences: they often fire massage therapists who give treatments that are too painful or too fluffy. “Ugly pain” is dangerous both physically and neurologically, causing a “fight or flight” reaction - always avoid it. “Bad pain” is unpleasant but manageable and probably safe - tolerate it cautiously, to a point. But it’s important to note that not all satisfying, relieving sensations are genuinely helpful (e.g. Either it isn’t literally painful (just intense), or it’s painful but desired anyway because of relief or belief: an actual biological relief or at least the belief that there is one. “Good pain” is at the heart of the pressure question: a strange, potent sensory paradox that many people actually seek out as the goal of therapy, consciously or unconciously. We’re happy to see local residents from surrounding towns and further afield across Cheshire.There is no clear justification for painfully intense “deep tissue” massage, and it’s actually hazardous to many patients, but the pressure question is greatly complicated by the fascinating paradox of “good” pain, wildly varied patient pain tolerance and preferences (often timidly repressed), and popular faith in the “no pain, no gain” principle.
Pain after deep tissue massage professional#
We offer professional deep tissue massages and other massage therapy treatments at our clinic in Northwich. Avoid heading out anywhere straight after treatment, and in particular avoid any exercise for at least 24 hours to ensure your body gets all the benefits of the massage. The more you can relax following your massage the more your muscles will benefit from the therapy. Taking a nap is ideal but if it’s not possible then at the very least put your feet up and rest for a while. You’re likely to feel a bit peckish, so chow down on something healthy like fruit or a good salad with some protein included.Ī warm bath can help to ease any tenderness you may be feeling following your massage. Be sure to drink actual water rather than juice, pop, or squash, and definitely no caffeinated beverages or alcohol. Drinking plenty of water after your deep tissue massage will ensure you’re well hydrated, increasing blood flow and flushing out all those toxins. We mentioned it already but it’s worth reiterating. The massage has caused the release of stored toxins which are now on the move in your body.ĭrinking plenty of water will ease any headache or nausea while flushing those nasty toxins from your system.ĭon’t worry, it’s not all doom and gloom – following your deep tissue massage you’ll also feel rejuvenated thanks to the positive hormones released during the session lifting your mood! Post-Massage ChecklistĪfter your massage taking the following steps will ease any discomfort, speed your recovery, and maximise the benefits of treatment: This is why it’s a useful treatment to have if you’re detoxing, or trying to wean yourself off strong medication. Deep tissue massage releases toxins stored in the body. Again, these are perfectly normal side effects that shouldn’t concern you, and actually indicate that the massage has done its job. Less common side effects from your massage are a headache – which is relatively common – and to feel a little nauseous – less common. Being able drink plenty of water immediately after is also easier at home.
We recommend ensuring you can take a nap following your massage session, which may mean going home, or even arranging a lift to drive you there. These are totally normal, and shouldn’t concern you, but it helps to plan ahead for them. The two big side effects most clients experience after a deep tissue massage is thirst and sleepiness. Otherwise, here’s what you should do after your deep tissue massage… Self-Care After A Deep Tissue Massage While a little tenderness is to be expected, you should never feel active pain following a massage, if you do, discuss it immediately with your massage therapist. There are several things you can do to minimise any discomfort and ensure you get the maximum benefit from your massage therapy. You can expect to feel a little tender after your deep tissue massage, this is perfectly normal and nothing to worry about. It’s also vital that you practice effective followup care at home after a deep tissue massage. There are many great benefits of deep tissue massage, but to make the most of them it’s important to have regular massages over a period of time.
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